October 2018 Health Newsletter

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» We're Moving! Plus...Flu Update
» National Chiropractic Health Month Starts October: Get Moving!
» Women: Want to Avoid Heart Failure? Try Walking

We're Moving! Plus...Flu Update

Thank you for growing with us during our time of transition.  We greatly appreciate your commitment to health and entrusting us with your health goals!

New Office!

Chambul Wellness Center will be moving to a new office November 1st; the new address is listed below.

4301 Hillsboro Pike Suite 230
Nashville, TN 37215

map for new office

After November 1st, all appointments and supplement refills will be held at the new office!

The office will be closed the following days:

October 12th - 19th: Dr. Chambul will be away. Denise Chambul will be working.
October 31st - November 2nd: Moving Time
Please make accommodations for appointments and supplement refills.

The start of Flu Season is upon us!

This season, we should have the Influenzinum (Flu Prevention) during the second week of October.  An email will be sent when our shipment arrives.

Appointment Scheduling:

We are encouraging patients to use online scheduling.  To sign up for online scheduling, ask one of the staff members during your next visit, call us at 615-292-1400, or email chambulwellness@gmail.com and we'll be happy to make an account for you!

Supplement Ordering:

Patients are now able to order supplements online through select vendors using the links and instructions below.

Complete the registration and click "submit application"
Code: HCP100962

www.Xymogen.com - click on the eStore shopping cart in the upper right corner. 
Click "sign in" on the welcome page.
Referral Code: 1chiro - Referrring Physician: Chambul
Then enter your email and create your password.

Emerson Ecologics:
Wellevate URL -
Create account and place order


Author: Chambul Wellness Center
Source: https://www.npr.org/sections/krulwich/2011/06/01/114075029/flu-attack-how-a-viru
Copyright: Chambul Wellness Center 2018

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National Chiropractic Health Month Starts October: Get Moving!
The American Chiropractic Association (ACA) and chiropractors nationwide are promoting the benefits of movement to overall health as well as the prevention of back pain during National Chiropractic Health Month (NCHM) in October. This year’s theme, “Move 4 Life,” encourages people to move more now so they will be able to move better later and avoid chronic and painful conditions associated with sedentary lifestyles.

For information on the benefits of movement and tips on how to stay active and prevent injury, visit www.acatoday.org/NCHM and follow ACA on Facebook, Twitter and Instagram--look for the hashtag #Move4Life. (Those who would like to help promote NCHM can also find a campaign toolkit with information and resources to share on social media and in their communities.)

Research shows there is a worldwide pandemic of increasing inactivity. In the U.S., only about half of all adults get the recommended amount of physical activity, putting them at greater risk of cardiovascular disease and Type 2 diabetes as well as falls and low back pain.

“The bones, muscles and joints that make up our body’s musculoskeletal system require regular movement to stay healthy and function properly. As we age, we are more at risk of developing low back pain and joint problems if we do not get enough physical activity,” said ACA President N. Ray Tuck, Jr., DC. “With their non-drug approach, chiropractors help people move better by relieving back and joint pain and improving joint function.”

ACA offers additional information on how to get and stay moving:
  • Good nutrition, ergonomic workspaces and proper lifting and movement techniques can go a long way in helping people to strengthen their spines and avoid disabling injuries and chronic back pain, which often prevent regular physical activity.
  • Consider weight-bearing exercises, such as walking, which help maintain bone density over a lifetime and keep our skeletal bones healthy and strong.
  • When busy schedules are the obstacle, a re-examination of personal priorities is sometimes necessary to restore balance in life; make time for healthy habits such as physical activity.
  • Back pain is one of the most common conditions for which prescription opioids are prescribed. It was once believed that pain medication and bed rest were the best course of action for low back pain, but research today supports first trying non-drug options for pain management, while remaining as active as possible, before moving on to other options.
Doctors of chiropractic practice a hands-on, drug-free approach to health care and pain relief that includes patient examination, diagnosis and treatment. In addition to their expertise in spinal manipulation, chiropractors have broad diagnostic skills and are trained to recommend therapeutic and rehabilitative exercises, and to provide nutritional, dietary and lifestyle counseling. For more information, visit www.acatoday.org/patients.

Author: American Chiropractic Association
Source: Online, acatoday.com. September 25, 2018.
Copyright: American Chiropractic Association 2018

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Women: Want to Avoid Heart Failure? Try Walking

New research suggests that women who exercise regularly, including walking, may lower their risk for heart failure. The study from researchers at the University of Buffalo in New York looked at over 137,000 women aged 50-79, of which over one-third had high blood pressure and other heart disease risk factors such as smoking and diabetes. After a follow-up period of 14 years, researchers found that the women who got some form of physical activity were less likely to suffer from heart failure (11%). Women with the highest levels of physical activity, meanwhile, were the least likely to suffer from heart failure (35%), as compared to women who got no exercise at all. In addition, women who got the most physical activity were the least likely to develop a sub-type of heart failure called reduced ejection fraction (32%) as compared to women who never exercised. 33% of the same group of women were also the least likely to develop another sub-type of heart failure called a preserved ejection fraction. One of the biggest findings from the study, however, is that walking works just as well as other forms of exercise, including more vigorous types. To discover how much exercise the women got, researchers studied answers to a questionnaire about exercise that every participant completed. As it turns out, walking was the most common type of physical activity reported.

Author: ChiroPlanet.com
Source: JACC: Heart Failure, online September 5, 2018.
Copyright: ProfessionalPlanets.com LLC 2018

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